It is a whole body approach that enables us to live a more for filling and optimal life.Īs humans we seem to know instinctively that spending time in nature is a good thing. By mastering these aspects of ourselves, we can achieve greater self-awareness, improve our physical and mental health, and lead a more fulfilling and meaningful life lead by love, truth and honesty. Practices or tools such as breathwork, meditation, temperature therapy, exercise, time in nature, healthy eating, and self-reflection can be used to create goals to cultivate a sense of inner peace, resilience, and personal growth by developing a deep connection between the mind, body, and spirit. Striving to be the very best we can, to MASTER ourselves, mind body and spirit is achieving a harmonious balance and control over our physical, mental, emotional and spiritual well-being. Mastery often involves significant effort and dedication, as well as a willingness to continually learn and improve. It is characterised by proficiency, expertise, and a deep understanding of the subject matter - our human biology. It can refer to a high level of skill or knowledge in a particular subject, craft, or activity but I am referring to mastering ourselves. We can look at MASTERY in many different ways. Thank you to Wim Hof for taking the method through science to help us better understand these science backed techniques. Lastly, our breath is a gateway to an altered state of consciousness that can enable you to release emotion and trauma from the nervous system, connect to the higher self, open the third eye and release DMT (N-dimethyltryptamine), which can lead to lasting emotional and spiritual healing. Get to know how your Nervous System works, build resilience so you get to be in control. Do you suffer from anxiety? You won’t find your answer in a pill or a green salad. Breathwork is a powerful way to become acquainted with your Nervous System, your internal workings and to take control. We cultivate peace, presence and awareness with a daily breath practice. Our systems can be influenced, trained, strengthened and understood thanks to conscious breathing. Since so many of the day-to-day physical pains that people suffer from stem from chronic inflammation and inflammation-related diseases, understanding how to decrease inflammation through breath is a powerful tool that can be taught. By improving our vagal tone, we can help decrease inflammation in the body. There is a very profound chemical aspect to the healing gained from breathwork as it improves the biochemical states of the body.įor example, building carbon dioxide tolerance and improving oxygen uptake improves our metabolic process at the mitochondrial level, which in turn, improves every process of health including the ability to influence our immune on demand.Īdditionally, we now know that breathing regulates inflammation through the stimulation of our vagus nerve. It’s these three elements that form the foundation of her approach to teaching. The name Wild Things Anatomy combines two of Leah’s passions spending time in nature and understanding the science behind how reconnecting to nature can improve our health.įor Leah, the combination of a mindset of mastering ourselves, via breath and nature, are the gateway to greater self awareness, improved physical health and a more resilient mind. Mental health issues can be a legitimate rebellion against not being able to participate in programs and boxes that have been created for us. Our thoughts are often built of the same premises that our society and culture are built on. We wonder why mental health and chronic diseases is the pandemics of the Western World? Our belief systems are often tied to mainstream ideologies of how we should be living our life. However, over time, through our lifestyle and life choices, we’ve lost touch with these abilities. This enabled us to live, learn & love side-by-side with nature. As humans we’re born with powerful innate abilities to survive and thrive in our environment. We were all ‘wild things’ once upon a time.
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