![]() Not many people know that cashews protect your eyes from UV rays. A study found that a lack of electrolyte minerals can cause arrhythmias in older adults. This is because magnesium regulates nerve signals and muscle contractions. Since magnesium is one of the main minerals in cashews, it also helps to maintain heart rhythm. As you might guess, fewer fatty deposits in the bloodstream can decrease the risk of cardiovascular diseases. They lower LDL “bad” cholesterol and boost the good cholesterol that cleans your blood. ![]() #1 Strengthens your heartĬashews are one of the best heart-friendly foods. If you aren’t convinced about eating nuts in your diet, read the list of benefits below to see just how nutritious cashews are. The high nutritional value makes them great for improving your physical health. Some people eat cashews just for the benefits. One study found that those with diabetes had lower cholesterol and a decreased risk of blood pressure spikes after eating cashews. This is because of the healthy fats and dietary fiber. Raw cashews are also one of the best diabetes-friendly foods. Since cashews contain unsaturated fats, they won’t contribute to weight gain or heart disease. You should incorporate more nuts into your meals when gaining health benefits. Studies have shown that eating any type of nut is great for your diet. To stay healthy or lose weight, it’s important to eat nutrient-dense foods that are completely natural. They contain important nutrients like omega-3 fatty acids, magnesium, and vitamin B6. doi:10.4236/, cashews are healthy nuts that can benefit most diets. ![]() Peanuts and their nutritional aspects-a review. Settaluri V, Kandala C, Puppala N, Sundaram J. Everthing you needed to know about tree nut allergy.īalasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Copper - Health professional fact sheet.Īmerican Academy of Allergy Asthma & Immunology. Nuts and human health outcomes: a systematic review. Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. ![]() Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. The role of diet in the pathogenesis of cholesterol gallstones. Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial.
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